Fertility yoga uses key yoga poses that help to nurture, support and strengthen the endocrine and reproductive system. Fertility Yoga provides many health benefits when you are preparing for conception.
Some of these benefits include:
- Helps to “reset” your endocrine system; aiding hormonal balance.
- Increases blood flow to the reproductive system.
- May help to clear adhesions and blockages in the reproductive organs
- Supports a healthy immune system and supports the body in detoxifying.
- Brings peace, vitality and positive outlook to your conception journey.
- Creates an environment of clarity and reduces stress.
And there are more…